Coffee is one of the best parts of the morning, giving you all the energy you need in order to start your day. However, with this article, we want to draw attention to the signs that your body gives you when you abuse of this replenishing liquid. Therefore, let’s see how you can find out if you’re drinking too much coffee!
Fatigue and sleepiness throughout the day
Even if a cup early in the morning makes you feel fully energized, things are a bit different if you use to drink 3 to 4 or more cups per day.
Studies have shown that excess caffeine can have exactly the opposite effect, leaving you limp, reducing productivity and favoring sleepiness.
The solution? Take your dose of energy from food, especially breakfast. For example, eat oatmeal with cinnamon, mashed bananas with peanut butter and chunks of dark chocolate, hummus with almonds and broccoli omelet with spinach and paste avocado.
You go to the bathroom way too often
You know you’re drinking too much coffee when you pay a bit too many visits to the John. Coffee is a diuretic, which means that your bladder needs to be emptied more often.
In order to avoid this problem, take a healthy snack when you enjoy your express. Food slows the movement of fluids through the stomach and digestive tract and, ultimately, your bladder will be less “noisy”.
You can’t get any sleep
Finally, it’s the lack of sleep. If you’re drinking too much coffee, especially on the last end of the program, don’t be surprised if you’re finding it hard to get some proper rest.
A cup of coffee enjoyed with 6 hours before bedtime disrupts your body’s circadian rhythm. Thus, you’ll be counting sheep minutes or hours before you finally crash. Therefore, stick to drinking it just in the first part of the day!