A moderate coffee consumption, up to 3-4 cups per day, can positively influence your state of well-being, as well as mental and social development, says an official report from the World Health Organization.
Coffee has been intensely studied internationally and, after all this extensive research, experts agreed that moderate consumption can have a positive impact on your health! Therefore, we’ve made a list with four of the most important coffee benefits everybody should be aware of.
Need an energy boost?
It was discovered that there’s a clear link between coffee consumption and the ability to perform physical exercises. Consuming a cup 30 minutes before starting your workout is refreshing and it help you feel energized, not to mention that it helps preventing muscle fatigue.
When consumed black, without sugar or milk, instant coffee has less than 80 calories per 150ml cup. Thus, it can barely influence the total daily calorie intake, helping to maintain a balance between intake and energy expenditure, essential in maintaining your weight. If you ask us, this is one of the top coffee benefits!
Thanks to the big amount of caffeine it contains, it’s great for maintaining concentration during stressful periods. Furthermore, another one of the most important coffee benefits is the fact that it improves short-term memory and keep the fatigue that occurs in the second party of the day, especially after meals, away.
Coffee is free radicals’ enemy!
Finally, according to another study, bioactive compounds from coffee, polyphenols, have antioxidant properties, with an important contribution in the fight against free radicals. Therefore, we should mention that another one of the best coffee benefits is its ability to protect tissues from attacks ‘launched’ by free radicals.
Do you know any other coffee benefits that should be included on our list? If so, feel free to let us know about them, using the comments section below!