Donuts, cake, chips…nobody can deny that we tend to consume foods high in fat and sugar when we are stressed, but the truth is that despite being tasty, these options make us feel tired and actually increase stress levels.
The way you eat affects not just your silhouette, but also your mood. So, next time you feel overwhelmed, try swapping processed foods with foods that fight against stress, containing healthy fats, complex carbohydrates and lean protein.
Below you can find a list with 4 healthy options, containing all the nutrients you need in order to start feeling good again!
The complex carbohydrates from oatmeal increase the levels of serotonin and have a calming effect on the brain. Oatmeal creates a state of emotional comfort, thanks to the high levels of antioxidants, and give a soothing feeling, which can help reduce stress.
They are rich in vitamin C, great for boosting immunity, but also an important reliever, so there’s no wonder they’re considered foods that fight against stress. When we are stressed, our bodies release more free radicals, and vitamin C from oranges helps neutralize them.
Chocolate has an indisputable connection with mood and most nutritionists observed that stressed persons tend to consume more chocolate in order to improve their mood. Make sure you choose a chocolate with a cocoa percentage of over 70%, rich in antioxidants, and you will definitely feel more calmer and relaxed.
Finally, the last entry in our foods that fight against stress top, avocado is rich in glutathione, a powerful antioxidant that attacks free radicals in your body by blocking intestinal absorption of certain fats that cause oxidative stress. Besides the intake of lutein, beta-carotene, vitamins B and E, avocado contains the highest amount of folate than any fruit. Also, the folic acid it contains acts as a mood stabilizer!