Although we cannot deny the extraordinary potential of green tea and the imminent dangers of excessive consumption of coffee, we want to take the imaginary blame off this beloved drink and draw attention to the several benefits of coffee consumed with moderation.
Coffee is full of antioxidants and essential nutrients
Vitamins B2 and B5, alongside potassium, magnesium and antioxidants are present in coffee in significant quantities. Furthermore, studies have shown that consumers from Europe and the United States consider black coffee one of the healthiest foods, offering more antioxidants than a lot of fruits and vegetables.
Coffee helps you lose weight faster
Again, we’re talking about the benefits of coffee consumed simple, without any additives. If you decide to replace a fancy mochaccino with a strong coffee, you will be one step closer in achieving that dreamy silhouette. The responsible for this is the high caffeine content.
Coffee enhances brain activity
One of the most important benefits of coffee is that it can help you achieve a higher coefficient of intelligence. A daily morning coffee will help you solve logic questions faster, blocking a neurotransmitter with an inhibitory potential, located in the brain.
Coffee fights against cancer
Liver cancer, the third most common cause of death today, alongside colon and skin cancer, have a powerful enemy in coffee.
Coffee prevents many disease
Yes, the multiple benefits of coffee can assure a healthier a longer life. It reduces the risk of type 2 diabetes with 50% for those who drink more than four cups per day. Also, a cup of hot coffee reduces the likehood of brain diseases, such as Parkinson’s and Alzhemier’s, diseases for which there is no known cure until this moment.
As you can see, the benefits of coffee are a lot, unlike what other people say. If you know any others, do tell us about them, using the comments section below.