5 Benefits of Pears Everybody Should Know

0
benefits of pears

When it comes to some of our favorite fruits, pears are definitely in the top. After all, Homer didn’t called them in Odyessy a “gift of the gods” for nothing, since they’re rich in nutrients, as well as fiber and antioxidants. But hey, today we’re not focusing on what people said about them throughout history, but on why they are so good. Keeping it short, let’s find out about some of the benefits of pears!

They can protect your heart!

Since they contain an impressive amount of dietary fiber, which is great for your heart, eating pears regularly can lead to a lower level of bad cholesterol. Also, they reduce the risk of stroke by up yo 50 percent.

They can control diabetes!

Another one of the most important benefits of pears is the fact that they are high in fiber and also have a very low glycemic index, thus being a great snack for anybody who’s suffering from diabetes. Besides this, since they’re lightly sweet, they’re perfect for calming down that sweet tooth in a healthy way.

They can keep allergies away!

This is one of those benefits of pears that isn’t completely backed up by science, but it seems that pears are hypoallergenic fruits, so they’re less likely to trigger an allergic reaction when eaten!

They can boost immunity!

Besides their vitamin C and K content, pears are packed full of B2, B3 and B6, as well as folate. All these nutrients are able to fortify your immune system, keeping illness away and ‘offering’ you a feel-good sensation.

They can improve eye health!

Generally speaking, eating fruit everyday can improve your eye health, but pears are some of the best at this! They vitamins and nutrients they contain prevent cataracts and also reduce the risk of age-related macular degeneration.

And these are some of the best benefits of pears we know about! If you have something than can be added to our list, feel free to tell us, by using the comments section below!