5 Benefits of Strawberries

benefits of strawberries

Finally, their season has arrived. Strawberries remind many of us about childhood, with its pleasant memories. They’re adored by kids, thanks to their fragrant and sweet-sour taste, while for adults, they can be a symbol of health and detoxification, with various curative effects.

Without much further ado, here are 5 benefits of strawberries which should make you consume them more often!

They have a reduced caloric intake!

With just 30 kcal per 100 grams, strawberries often find themselves in various dissociated or detoxifying diets, while they can be consumed as the basis of a healthy lifestyle as well.

They contain a high amount of antioxidants!

The fact that they contain antioxidants like vitamin E, vitamin C or polyphenols is another one of the most important benefits of strawberries. They fight aging and free radical generating progresses. Also, strawberries are also good to protect against degenerative types of cancer, like breast, colon or esophagus cancer.

They regulate blood sugar levels

Strawberries can do this by decreasing absorption variations in blood sugar and glycemic brutal extinction, thanks to their high content of dietary fiber. Isn’t it obvious already that you should include them in your daily diet?

They have anti-inflammatory properties

These effects are the result of the amount of phytonutrients contained by ripe strawberries. By reducing the proinflammatory molecules, the fruits can improve the cognitive and motor function, not to mention the anti-aging effect they have. Currently, studies are being made, in order to find out if they can help preventing Alzheimer’s disease as well.

They’re a great snack!

From a nutritional point of view, one of the best benefits of strawberries is the fact that all the calories they contain are almost exclusively from carbohydrates, like fructose and fiber, without an intake of protein or fat. They also contain vitamin A, vitamin E, vitamin K, potassium and folic acid.