Breakfast is essential in a balanced diet, since it delivers all the nutrients needed to move the body and start the day-to-day activities in optimal conditions, both physically and intellectually. However, there are some foods which, although healthy, should not be consumed on an empty stomach.
In this case, there’s one big question: What should we eat on an empty stomach? What are the foods that can do us more harm than good?
Although it is a part of many people’s morning ritual and it’s a great source of antioxidants and caffeine, coffee has an acidic pH, which can aggravate the symptoms of reflux gastritis. At the same time, the internal acidity it creates increases the risk of developing pre-tumor cells.
It’s highly recommended avoiding the consumption of citrus on the empty stomach, since they have an irritant effect on the esophagus tissue.
You should get used to start your morning with a glass of lemon water, the only citric fruit which, in contact with gastric juice, reduces acidity.
Despite their appealing appearance and their great taste, you should avoid to consume croissants or other products on an empty stomach.
Basically, it’s because their leafy content is irritating the gastric mucosa, but also have a gasogenic potential.
Smoothies are highly promoted in modern society as a fast and healthy breakfast, but we still must pay attention to the fruits we choose for combinations.
Bananas, due to their magnesium content, consumed on an empty stomach, can lead to a sudden increase of its level, which can have harmful effects on the cardiovascular system.
Carbonated juices, both sweet and dietary, consumed before eating anything else, can disrupt the digestive processes. If they are consumed cold, they can decrease local vasculature, thus slowing metabolism.
It is better to start a daily routine with a varied, nutrient-rich breakfast. At the same time, you should avoid consuming any acidic foods with the potential of irritating the gastric mucosa, on an empty stomach, due to the pH imbalance they create.