Stress is a part of the modern lifestyle, as it’s surrounding us and we constantly try to push our limits and force our body to deal with it. A lot of people don’t want to accept the fact that it can affect their health, so they don’t take any action to help their bodies cope with these daily challenges, even though they should seriously consider it!
However, there’s one big question: can food help us fight it? Of course it can, since there are actually a lot of anti-stress foods, perfect for including in our diets.
Never skip breakfast!
Breakfast is the meal that gives you the great start you need, no matter if you feel energetic or not. You must ensure that in the morning you enjoy an optimal nutritional intake, for the proper functioning of your body and preparing for your daily activities.
Some great anti-stress foods which you can consume in the morning are forest fruits, such as blueberries, as well as any type of vitamin C-rich content, useful for fighting stress and keeping your body relaxed. Think of green tea and snacks of oleaginous, rich in antioxidants and minerals.
What about a nice lunch?
We can make a healthy lunch by combining brown rice and vegetables, both of these being great anti-stress foods. Brown rice is rich in Group B vitamins and plays an important role in regenerating tissues, stabilizing your brain, heart and immune responses. It also has antioxidants with a role in neutralizing oxidative stress, which is exacerbated under stress conditions.
Finally, let’s not forget about black chocolate, with over 70% cocoa, very rich in nutrients and with a relaxing effects. Among the sanogenic substances it contains we can list flavonoids, phenethylamine and minerals, such as magnesium, which helps the organism to fight in conditions of fatigue, stress and irritability.