Colon detox has become a topic of interest, given the impressive increase of the number of people suffering from bloating, constipation, or irritable bowel syndrome.
Despite this, there are still doubts regarding detoxification diets, but the truth is that there are indeed some great colon cleansing foods which can help you feel better.
If the organs involved in detox, such as the kidneys, live, skin, and, of course, the colon, get the essential nutrients and conditions, this role will be accomplished successfully!
Fiber all the way!
According to nutritionists, fibers are a part of complex, slow-absorbing carbohydrates, and can be water-soluble or insoluble. the insoluble ones absorb water and are essential in eliminating food debris from the body, thus helping to fight constipation. At the same time, they increase the level of good bacteria in the digestive tract.
Some good sources of insoluble fiber, which are know for being colon cleansing foods, are:
- Brown rice
How much green vegetables and fruits matter?
But we’re not done yet!
A food with a very important role in intestinal transit is anything that’s green. Specifically, we’re talking about green vegetables, rich in chlorophyll, which eliminates toxins from the digestive tract. And if you want some examples of greens, in order to introduce them on your list of colon cleansing foods, you should consider:
- Green chilli
Finally, we should also mention that a good colon functioning requires the presence of saprophytic bacteria. In order to maintain intestinal microbiosis, it’s recommended to consume probiotic foods, such as fermented dairy, yogurt or kefir, but also pickles in brine, like cucumbers or cabbage.