One of the healthiest ways to lose weight is by consuming smoothies as often as possible. Just include some in your diet and you will feel much better, enjoying all the benefits the ingredients used in their preparation provide, not to mention the amazing flavors and tastes.
If you’re looking forward to drop some kilos, you should know that the best weight loss smoothie for this is prepared just from two main ingredients. Here’s how it can help you and, of course, how it’s made!
Benefits of a weight loss smoothie
Although this smoothie is well known for its quick results, you should also make some changes in your diet. To be more specific, you need to adopt a balanced eating style and quit those foods who might sabotage your diet. Also, don’t forget that exercising plays a very important role, so you should do it for at least 15 minutes per day.
The two ingredients contained by the best weight loss smoothie have diuretic and anti-inflammatory action, meaning that they can help removing excessive liquid accumulated in the tissues. Consumed for 15-20 days, it gets rid of the fat deposits faster than you think.
Ingredients for preparing the best weight loss smoothie
In order to obtain it, here’s what you need:
- 400 ml of water
- 300g of fresh pineapple (not canned)
- a stalk of celery
- the juice from half a lemon
- a spoonful of honey
Cut the pineapple and wash the celery stalk, then squeeze the juice from half a lemon. Add these ingredients in a blender, plus 400 ml of water. Finally, put a spoonful of honey over all these. In just a few seconds, you’ll get a delicious drink.
From this amount of ingredients, you will obtain two glasses of the best weight loss smoothie. The first should be consumed in the morning, on an empty stomach, and the second during lunch.