Can I add pomelo to my diet?


Pomelo is an insanely tasty fruit and over the past years it has become very popular, especially among those who want to lose weight, as it’s well known that citrus fruits are recommended in diets. Given that there are still a lot of fruits that can add inches to your waist rather than help you getting rid of them, there are a lot of people with this question in mind.

Does it have a lot of calories?

Any food can make you fat if you eat it in such quantities that the consumed calories are more than what you can burn. Even hypocaloric foods can make you fat, if you eat in industrial quantities. However, eaten with moderation, you will enjoy a sensation of fullness, which isn’t dangerous for your silhouette.

Pomelo is the largest fruit in the citrus family, coming from South-Eastern Asis, and only recently began being popular in the West. Even though it has a very low calorie intake, it is nutritionally dense, meaning that it’s fully of healthy substances: it has a lot of fiber and is rich in magnesium and potassium.

Like any fruit in the citrus family, it’s also very rich in vitamin C, an antioxidant that prevents certain types of cancer and repairs cells.

But is it fattening?

So, there’s still one big question left: is pomelo fattening? Well, you’ll definitely enjoy this answer, as it’s a very big “NO”. It has few calories, one hundred grams containing just 38 calories, 0 mg fat, 0 mg cholesterol, 216 mg potassium and 100% of the recommended daily allowance of vitamin C, as well as 1% of the RDA of magnesium.

Therefore, next time you go shopping, make sure you add this delicious fruit on your groceries list, as it’s an excellent snack and not only!