Undoubtedly, sugar is among those “silent killers”, disguised in innocent friends of the modern world. You look longingly at a delicious muffin, convinced that there can be nothing harmful in such a beauty.
Still, you must rethink your attitude, as studies have shown that sugar addiction can cause not only weight gain, high blood pressure and cholesterol levels, but also diseases such as diabetes or even cancer.
If you can’t control that sweet tooth of yous, you’re in lucky, as we’ve put together a few tips on how to cure your sugar addiction. Read on!
First of all, don’t even think about replacing sugar with artificial sweeteners. Yes, they have fewer calories, but they affect your body in unexpected ways, even leading to altering your taste buds! On the other side, you can give up your addition by replacing sweets with fruits. Everybody known they’re the best alternative!
Eat foods rich in magnesium
Some studies have linked sugar addiction with a lack of magnesium, which can cause cravings for chocolate. Make sure you include in your daily menu green vegetables, tofu and nuts and you will start looking differently even at your favorite cake.
Drink plenty of water and get enough sleep
Yes, we know, you’ve hear this a lot of times. Still, sometimes, your sugar addiction can go wild, being the result of fatigue and nervous overload. A glass of water will revitalize you instantly, while a restful sleep will make you immune to attacks from noon chocolate.
Be tolerant with yourself
If you feel bad every time you fall prey to temptation, you won’t do anything but hit again and again your fragile morale. From time to time, you can treat yourself! Dark chocolate is fully of antioxidants and as long you do not succumb to the temptation to consume it all at once, you will surely improve your mood.