The Ketogenic diet appeared in 1924, its creator being Dr. Russel Wilder. It is low in carbohydrates and turns your body into a “fat burning machine”, but the benefits don’t relate just to weight loss, but also health and performance. The diet is also high in fat, which supplements the amount of protein for energy production.
Ok, so how does it work?
The Ketogenic diet consists in consuming a certain amount of calories daily, all of them coming from protein. The rest of them will be fat calories. However, these numbers aren’t random, since they must correspond to your current weight. In order to find them, you can check out several guides related to this diet or consult a specialist.
The combination of fats and carbohydrates changes the way energy is used by the body. Fat is converted into fatty acids by the liver and ketones, the latter being chemicals that produce energy. They are an alternative which the body produces when the amount of blood sugar is low.
What about the benefits?
The ketogenic diet helps lowering your glucose levels and also reduces the link of insulin resistance. However, the biggest benefit is that you lose weight without starving yourself. It’s also great for those who have type 2 diabetes, because it lowers blood sugar levels!
It will also help you focus better! Because the brain is constantly supplied with ketones, it helps increasing the concentration, so a lot of people use this diet to improve intellectual performance.
Body resistance will also increase significantly, since it will always have energy deposits. When you eat carbohydrates, the energy levels remain high for a few hours of intense efforts. Finally, the fat deposits retain a level of energy that can take weeks or even months.