You have an ideal weight, a balanced lifestyle and you have adhered to a healthy diet, full of fruits and vegetables, as well as freshly cooked dishes. However, you do not manage to get rid of that annoying belly fat, no matter how many crunches you do or how many cardio sessions you follow.
Before following into the abyss of despair, find out that you’re not alone!
According to scientists, the perfect solution for all your problems is the anti-bloating diet!
After some research, they have found out that the problem is caused by hardly absorbable carbohydrates, which include four major categories, which together form the abbreviation FODMAP: Fermentable Oligosaccharides, Disaccharides, Monosaccharides, Polyols (oligosaccharides, disaccharides, monosaccharides And fermentable polyols).
That is why they divided the short-chain carbohydrate sources into five categories: fructose (simple sugar, most often found in fruits), lactose, fructans (usually in gluten-based cereals) Galactans (a type of carbohydrate in vegetables) and polyols (alcohol).
One quick solution for your problem
Most likely, you are allergic to just one of these categories, and not to all of its component foods. How do you figure this out? Nutritionists recommend that you first exclude all of them from your diet, then gradually reintroduce them. Normally, the bloating will disappear and will eventually return when you consume the food that doesn’t ‘suit’ you.
The anti-bloating diet has he major merit of treating each body as a single concept, without offering advice that suits us all. If you can’t get rid of that annoying belly fat, not even after trying tons of methods, you might as well give this diet a try!