The maca root (lepidium meyenii) is part of the cruciferous family, such as broccoli and cabbage. However, because of its unique properties, it is considered a superfood, growing in the mountains of South America, mainly in the high-rise regions of Peru.
The root, which is very tasty, is commonly available as a powder. Generally, it has a positive effect on hormonal balance, regulates energy and can be beneficial to the entire body. And not only is it a natural healing source, but it can also be a part of your diet, being very rich in nutrients and with a higher level of calcium than milk.
Your love life will thank you!
Moving on with the benefits, it can help fertility in both men and women, contributes to hormonal balance, stimulates the immune system, helps to increase energy, improves sexual function, as well as memory and concentration. Quite an impressive list, isn’t it?
Maca can help your body adapt to stress, such as a very busy schedule, a demanding job or even caused by a disease.
But what if we told you that it’s also considered a powerful aphrodisiac and it’s used successfully by populations living in the Andes. Apparently, after eating this plant, people feel more lively, energetic and have a sense of well-being. This happens due to the plant’s ability to restore hormonal balance and release endorphins.
Finally, another important benefit of the maca root is the relatively large amount of nutrients it contains, like protein, fiber, calcium and magnesium.
But what about the side effects?
Generally, there aren’t any, as long as you consume it by ingestion, up to 3 grams per day, for 4 months. However, a certain category of people shouldn’t use it.
Because of its effect on hormone levels, doctors believe that maca should not be consumed by people who rely on hormone-modifying drugs.