You gained some weight and this has become a real problem for you? Tired of trying all those fancy diets and none of them brought the desired results? You should be aware of the fact that your body gains or drops weight depending on the metabolism! Also, what if we told you that it’s possible to lose weight overnight?
Here you can find a few tricks you can use daily, in order to improve the way your metabolism works during the night. And yes, they can help you achieve that perfect silhouette you always wanted!
It is well known that some of the before-bedtime-bad-habits can affect your weight, so here’s how to overcome them…
Choose foods rich in tryptophan
Tryptophan is an essential amino acid whose primary function is to help the body produce protein. It is also responsible for the release of serotonin in the brain, a neurotransmitter that regulates sleep. It is found in many foods, especially eggs, meat and fish. Also it seem that it’s also present in bananas!
Put your phone away
A good metabolism is ensured by a good night sleep, so, before bedtime, it’s important to avoid any kind of distraction if you want to lose weight overnight. Don’t use your phone, your tablet or watch TV. Also, it’s recommended to turn them one hour before you go to sleep! If you can’t fall asleep, opt for a book, a crossword puzzle or listen to some music.
Don’t eat before bedtime
An essential rule for those who want to lose weight overnight is to avoid eating two hours before sleep. Also, it’s not recommended to go to sleep on an empty stomach. These two principles should always go together, so your dinner should be as light as possible, including just 15% of the daily calorie intake. Everything that exceeds this can affect your sleep and lead to weight problems.