The Incredible Benefits of Chia Seeds

benefits of chia seeds

Full of vitamins and minerals, helping to regulate weight and controlling the appetite, as well as keeping that sweet tooth under control, chia seeds are truly a miracle for health, offering infinite possibilities!

Everybody talks about them and you’ve definitely heard of them before, not mentioning seeing them in stores or hearing celebrities praising them. Chia, which is the Mayan word for “power”, is part of the mint family and able to help the body combat several “aggressors”!

If you’re looking forward to finding more about these wonders of natures, here are a few reasons why you should at least consider including them in your diet!

They are extremely versatile

The best part about chia seeds is that their flavor isn’t that ‘powerful’. While come people claim that they don’t have any taste at all, others say they have a slight nutty flavor.

Because of this, you can add them to any dish, without worrying that they will ruin the taste. Whether you put them in cereal, rice or salad, they remain as tasty as it can get!

They have a protective role

Yes, that’s right, chia seeds can protect your body from noxious environmental factors, such a pollution, alcohol, cigarette smoke, as well as UV rays. For optimal protection, though, try consuming them daily.

Besides the fact that they contain some powerful nutrients, which help destroying radicals, they’re also able to remain fresh for a longer time!

They help building muscle

Finally, let’s not forget about another essential benefit of chia seeds! Because they can give you energy and are very rich in fiber and protein, they’re perfect for regenerating tissue, so you should consume them if you want to have a fit, well-defined body.

Do you know any other benefits of these seeds? If so, let us know about them, by dropping a few lines in the comments section below!