Best Legs Workout for Women


We know that you ladies want to have strong and sexy legs. And we also know how you can do that. If you follow our legs workout for women, you’ll  maximize fat loss while toning and defining leg and glute muscles.

Assuming that you’ve taken interest in working out, you probably know by now that squads is a basic exercise to help you have killer legs. Yes, you can also keep doing this basic routine, but we’ve put out three exercises in our top “Best legs workout for women” that will help you steal all the spotlight next summer.

Dumbbell Split Jump

Dumbbell Split Jump

Grab a pair of dumbbells and hold them at arm’s length next to your sides, palms facing each other. Stand in a staggered stance, your left foot in front of your right. From a standing position, lower your body into a split squat. Switch directions and jump with enough force to propel both feet off the floor.

Repeat, alternating back and forth with each repetition. This exercise is one of the best legs workout for women in our opinion.

pistol squat

Pistol Squat

Stand holding your arms straight out in front of your body at shoulder level, parallel to the floor. Raise your right leg off the floor, and hold it there. Push your hips back and lower your body as far as you can. Pause, then push your body back to the starting position. Hard? Well, perfection needs sacrifices.

side lunge butt kicker

Side-Lunge Butt Kicker

Stand with feet hip-width apart, arms by sides. Lunge to right with right leg, keeping toes pointed forward and bending right knee 90 degrees. Hinge forward from hips and touch left hand to floor and you’re done with another exercise that can be included in a legs workout for women program.

Now all it remains is you to be determined and to remember that “no pain, no gain”. See you at the swimming pool, ladies.