How Much Magnesium Does An Adult Actually Need?

foods rich in magnesium

foods rich in magnesium

Magnesium is certainly one of the most important minerals in our body, used by all organs, especially heart, muscles and kidneys. Also, it is well known that if you suffer from chronic fatigue and weakness, as well as muscle spasms, you may have a low level of Mg in your body.

“Magnesium is usually set in the bones and organs, from where it is used in various biological processes. That’s why its deficiency cannot be tested by a simple blood test, which is almost irrelevant when it comes to measuring the level in the body. That is why the lack of this mineral is also known as “invisible deficiency”,’ nutritionists claim.

What’s the exact quantity we need?

Basically, an adult should consume more (but not with much) than 300 milligrams per day. Why, you’re wondering?

It seems that the role of magnesium in health has been underestimated so far, this mineral being present in over 300 types of enzymes in the body, therefore playing an important role in the detoxification processes.

Besides this, magnesium has a few more important roles in your body, which are worth mentioning, so you can completely understand why it’s vital to maintain its levels optimum.

  • It’s required for the activation of muscles and nerves
  • It’s responsible for releasing energy into the body, by activating¬†adenosine triphosphate (nucleotides that store and transport energy in cells)
  • It helps digest protein, carbs and fats
  • It’s the “precursor” of serotonin, a major neurotransmitter

Where can we find it?

Sounds very good right? In order to maintain these optimum levels, you can consume foods rich in magnesium, like spinach, kale, cabbage, beans, walnuts, pumpkin seeds and avocado. However, don’t forget that the latter contains over 30% vegetable fat and cannot be consumed constantly!