There is this wrong idea claiming that after you exercise or go through a fitness session, in order to burn calories, you should not eat after. The reality is exactly the opposite. Of course you need to eat after, but it’s very important what, how much and especially when.
The body uses energy when you exercise, so if you do not feed properly, you risk to end up not being able to work.
Below you will find the best post-workout meals, which will definitely improve the effects of your training session.
- Eggs or omelet
Protein and carbohydrates are two key elements of your post-workout meals. With 70 calories each, eggs are full of vitamin D and protein.
- Orange juice
The best hydration method is drinking a glass of orange juice, combined in equal parts with sparkling water. You get a dose of vitamin C and consume more potassium than that commercial juices, dedicated to athletes, contain. Potassium is very important because it helps the body to adjust its fluid levels.
Another essential item on the post-workout meals list. They contain good carbohydrates, required after your workout. Bananas will help your body maintain a good level of glucose, which contributes to muscle regeneration.
An excellent solution, especially for vegetarians. Hummus contains protein and carbohydrates that will help you maintain your energy after a challenging workout.
- Dried fruits, seeds and nuts
If you’re in a hurry, you can opt for this quick snack, which provides a sufficient amount of protein and carbs. Soybean seeds help muscle regeneration – a half cup contains 34 grams of protein. Another alternative is a handful of raisins and nuts or just a handful of nut core.
In our opinion, these are the best post-workout meals and snacks you can opt for. Of course, there are many other alternatives, like pineapple or yogurt, so if you know and tried any of them, do tell us, using the comments section below!