We always hear that in order to lose some extra kilos, we need to eat less and be more active. Of course, this is a great piece of advice, but without a well-defined plan you don’t have any chances of succeeding!
There are quite a few calorie burning foods, which can become great allies in your process of getting thinner, keeping the metabolic rate of fat burning at an optimal level, so that you can burn calories at an accelerated pace.
Keeping it short, check out our list with the best calorie burning foods:
It contains monounsaturated fats, potassium, magnesium, folic acid, as well as vitamin C and E. Nutritionists claim that those who eat half an avocado at noon could eat less during dinner. In addition, avocado consumption improves heart health and reduces the risk of cancer.
A bowl of currants is rich in antioxidants and contains 80 calories and just 4 grams of fiber. These fruits are a good source of manganese as well, which accelerates metabolism
They have a high water content, less calories, low glycemic index, laxative effect and diuretic. Cherries are also digested slowly, so regular consumption keeps your blood sugar at a normal level.
According to a recent study, people who added 43 grams of almonds to their daily diet said that they were less hungry each day. The explanation lies in the fact that they’re rich in protein, good fats and fiber, so the’re no wonder almonds are present on our list with the best calorie burning foods.
An American nutritionist advised people who wanted to lose weight to eat an apple before the main meals. Participants who considered this tip lost about 3.5 kilos in 3 months!