Top 5 Foods Able To Fight Against Diabetes

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foods fighting diabetes

If you suffer from diabetes or simply want to prevent it from happening, you should know that there are a couple of foods able to help you able you to keep it away!

Most likely, you’re already consuming these foods able to fight against diabetes, so let’s check out a short list and see which ones are actually the best for this.

Citrus

Fruits such as oranges and grapefruits contain a lot of fiber, which is very important for people with diabetes. However, it’s very important for fruits to be eaten entirely, not just drinking the juice. According to a study, the consumption of fruit juice actually increased the risk of diabetes in the same amount of subjects which initially ate the whole fruit.

Walnuts

Due to the high amounts of polyunsaturated fatty acids they contain, including an acid called alpha-linolenic acid, which has proven useful in reducing inflammation, walnuts are great for fighting against diabetes.

They also have antioxidant, anticancer and antiviral properties, protecting against cholesterol, as well as reversing the progression of chronic conditions, like heart diseases.

Salmon

Salmon is a rich source of Omega-3 fatty acids, which are actually healthy fats, reducing the risk of heart disease, inflammation and improve insulin resistance. It also has the ability to keep you slim and healthy!

Oatmeal

Oat flakes contain high amount of magnesium, which helps the body process glucose properly. Also, they contain a lot of fiber and nutrients, being ideal for breakfast, besides being able to fight against diabetes.

Figs

Sweet and full of fiber, they are an ideal snack for people with diabetes, not to mention they’re also rich in antioxidants. You can also consume them simple or alongside other snacks, in-between meals.

And this is it! Do you know any other foods able to fight diabetes? Let us know about them, using the comments section below!