Almond milk is one of the best recommendations for strengthening the immune system, but it’s also great for those who want to lose weight. It has a low caloric intake, as a 250 ml glass has only 40-60 calories, compared to 90-120 calories, like cow milk has.
How healthy is almond milk?
Almonds are an excellent source of essential minerals, such as copper, manganese, magnesium, phosphorus, zinc, calcium, and vitamins A, B and E, all of them part of the recommended daily allowance. 250 ml of almost milk offers 10% vitamin A, 25% vitamin D and 50% vitamin E. Vitamin D, for example, helps improving the immune system and the functioning of nervous cells.
Consuming almond milk is also beneficial for your bones, teeth and heart. Countless studies have shown that a mang deficiency in your body can lead to a high risk of stroke and other cardiovascular diseases.
It regulates cholesterol levels, supports the proper functioning of the digestive system and it’s recommended for people with diabetes, since there’s no risk of dealing with an increased blood sugar level. A glass of almond milk contains only 8 mg of carbohydrates and has a low glycemic index.
Almond milk can also be beneficial for heart health, since one glass contains just 5 grams of salt and no cholesterol at all. The small amount of salt and 150 mg of potassium help maintain blood pressure under control, alongside supporting cardiovascular health.
It can reduce the risk of diabetes in healthy individuals. Regular consumption favors weight loss, as the fatty acids it contains give satiety and help you control your appetite.
Finally, due to the high vitamin E content, almond milk can also help you skin look better. Each 250 ml serving contains 50% of the daily recommended dose of vitamin E, a powerful nutrient with great antioxidant properties.
So, what are you waiting for? Start consuming it!