Why you should consume more magnesium, the fat burning mineral

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Magnesium Rich Foods

Believe it or not, one of the easiest ways of getting rid of belly fat is by increasing the intake of magnesium in your body. It’s one of the most important minerals, taking part in over 300 biochemical reactions that occur in the body. Moreover, it helps maintaining healthy muscles and the good functioning of nerves and hear rate, not to mention supporting the immune system at an optimal level and strengthening bones.

Problems with irregular blood pressure?

But we’re not done, as magnesium has way more advantages a lot of people don’t know about. It’s able to regulate blood sugar levels, as well as maintaining a normal blood pressure. Besides this, it’s know for the role it plays in protein synthesis and improving metabolism.

However, let’s focus on our main concern: fat. According to some studies, magnesium helps developing a bacteria that helps burn phat. It seems that thin people have more of these beneficial bacteria, while those dealing with weight problems have it in very small quantities.

Add a few magnesium-infused foods to your diet!

In order to benefit from all the advantages this ally in your fight with calories has, make sure you consume magnesium-rich foods, such as spinach, peanuts, potatoes, roasted nuts, soybeans, oats, cashews or even colored beans. On the other side, it’s recommended to avoid processed foods, as they deprive the body of magnesium!

Finally, if foods rich in this essential mineral are not among your favorites, you can call with confidence in food supplements. But be very careful with the quantity! If your age is between 19 and 30 years old, do not exceed 400mg per day, if your a man, or 310mg per day, if you’re a woman.